Having six-pack, well-toned abs is sexyhat's why we aspire to get toned abst's not easy but it really is doablee have to use up the fat as fuel for our body, then keep using those fats efficiently and adjust our way of thinking in order to efficiently attain sexy, toned, six-pack absubcutaneous fat is where most of our body fat is locatedhat's why doing isolated exercises like sit-ups will not burn fat although it will strengthen the absat gets deposited into our stomach more as we agen women, more fat gets deposited into their hips and thighs as welletabolism also slows with agehen we factor in a slowing metabolism with a change in the body's fat distribution system, it is not surprising to see a thicker waistlinene of the most effective ways to whittle that waistline is to engage in activities like biking, swimming, walking, hiking, aerobics and very active sports like basketball, tennis and other racquet sportshe main is to keep our heart rate up and in its tra ... [Read More - Foods That Burn Fat Whilst You Eat]
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