Whenever I receive e-mails from people requireing to know what is the proper way to build muscle fast and gain weight, the first thing I tell them is squatsf you have read any of my past articles or newsletters then you know that I put a huge emphasis on squats when it comes to gaining weight and building muscle mass as fast as possibleothing can ever substitute for squatting tough and heavy, not more exercises, supplements, nothingf you've been having trouble gaining weight and/or putting some muscle mass on your frame, then I suggest you start doing a couple of serious squattingf you have been squatting but still often are not seeing results, I would then suggest that you take a look at your squatting poundage'slmost 90% of weight trainer's problems with gaining weight and muscle mass can be solved just by Getting serious about squattingowever, if your squats have been feeling more and more heavy and you want to switch things up a bit temporarily, then try the next best exercises for size ... [Read More - Diet Soda Weight Loss]
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