Whey protein isolate has health improvements, one of that's improved muscle recofairly after a rigorous workoutumerous research demonstrate that Whey can make a severe impact on how rapidly your muscles recoverhe James Madison study The James Madison Lab conducted a study that tested Gatorade and Whey Protein to determine which positively impacted muscle recoreally after intense workoutshe investigation concluded that those given the whey protein supplements had an 83% reduction in muscle damage when compared against those taking Gatorade The athletes in the study who took the Whey supplement at the same time showed a 20%+ improvement in endurance and staminahe Journal of Physiology study The Journal of Physiology conducted a study to see whether Whey really helped with muscle recovery, or if Whey's results would have been just as effective if Whey was taken at another time instead of immediately after a workouthis particular investigation only had two groups of trained athletesoth of the gro ... [Read More - Quick Diets To Lose Weight Fast]
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