Weight Loss Before And After College - Staple foods in the Nigerian diet include: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nutshey are usually starchy and Nigerians love to cook with a lot of pepper and spices especially those from the southwest and southeasthis recipe uses all local ingredients to create a tasty and nourishing mealhese recipes celebrate the traditional food of Nigeria:-Egusi SoupGround Egusi seeds give this soup a unique color and flavourf you can't find Egusi seeds in your store, you can substitute pumpkin seeds or Pepitas which you may find in Latin American grocery storeshis soup is thickened with flour ground from seeds of gourds, melons, pumpkins, and squashes, numerous of which are native to Africa. ... [Read More - Weight Loss Before And After College]
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